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ELITE BODY FITNESS
RESOURCE CENTRE

Everything you need to Kick-Start your Transformation journey!

Not sure whether or not you’re ready to commit to a 12 week Personal Training program that requires an investment of thousands of dollars? We don’t blame you. In fact, it makes sense to make sure you are confident in getting results before you start, so at Elite Body Fitness we have provided you with the very tools we use with our clients to get
incredible transformation results for FREE!

That’s right, utilise the information and tools in this resource centre and you will see for yourself that what we do works and it will work for you. Enjoy!

Where are you at in your fitness journey? Simply select the category that best describes you!

NEWBIE

  •  Starter
  • I am brand new to fitness
  • I have been too scared or intimidated to start
  • I have only recently decided that my health and fitness is important
  • I don’t know where or how to begin

GO-ER

  • Beginner
  • I have tried some different types of exercise
  •  I have been inconsistent
  • I know I need to exercise more but it has been a low priority
  • I get started but I often get lost and stop progressing

CASUAL

  • Intermediate
  • I have tried exercise programs from trainers or online
  • I have had seasons of regular exercise mixed with seasons where I stopped
  • I have enjoyed exercise when it suits me and fits in with other priorities
  • I have had some results but have yo-yo’d in and out based on my commitment

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Elite Body Fitness provides Exercise, Nutrition and Accountability programs to build
functional strength, improve metabolic health and create a healthy lifestyle for our Box Hill
North Members.

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