A Guide to a Successful First Week at Elite Body Fitness Embarking on your fitness journey can be an exciting and life-changing experience. If you’re gearing up for your first week of exercise in a new environment it’s only natural to feel a mix of anticipation and uncertainty. Nevertheless, with the right mindset and preparation, […]
Unlocking Body Transformation Success Introduction: Embarking on a body transformation journey can be challenging, but understanding the science behind habit formation can be a game-changer. The habit loop, a concept popularised by charles duhigg in his book “the power of habit”, provides valuable insights into how habits are formed and how we can use this […]
Congratulations on embarking on your body transformation journey! To help you along the way, we have outlined seven crucial steps that will guide you towards your goals. Remember, this is a process that requires commitment, consistency, and a positive mindset. Set Clear Goals Clearly define your body transformation goals. Be specific, measurable, and realistic about […]
Your search for your ideal fitness community stops here! We believe everybody should have the energy, health and body shape that they’ve always dream’t of! With Elite Body Fitness you can: > Bulletproof your joints for pain free movement > Let go of all of the confusion around nutrition and lifestyle innuendo > Take back […]
Elite Body Fitness provides semi private and private training programs to build functional strength, improve metabolic health and create a healthy lifestyle to our local Burwood community members.
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