Bobby transformed his body and his life when he beat alcohol and depression!
“I just followed exactly what Matt told me to do and it worked beautifully”
Bobby Nousa
Busy mum of 2 kids Cindy prioritised her health and fitness and achieved amazing results!.
“I feel like I’m constantly getting stronger with every workout which is fantastic”
Cindy Phillips
Aaron lost 38 kilos in 33 weeks and is still training the house down with outstanding results!
“I feel like I am a completely different person now”
Aaron Sutton
Feeling tired, stressed, or overwhelmed? Let us help you take care of your body. With more than 25 years of experience between us, we understand the challenges that you, as a busy professional face when it comes to your health and fitness.
We take away your frustrations and make fitness an enjoyable experience that yields the results that can change your life.
From tired and stressed To rested and full of energy
From overwhelmed and confused To a clear – step by step plan – with peace of mind
From being ashamed with your body To looking great and being confident in your own skin
From struggling to get through the day To being super productive and excelling at your career
From not knowing if the medical bills will come calling To setting up health for long term sustainable success!
We do this with a Nutrition Plan that optimises the 6 Pillars of Metabolic Health that determine how you look, feel and function, which creates an environment for long-term body transformation success. Following up with an Exercise Plan to develop Functional Strength from the Inside-Out, so you can move pain free with the confidence to complete daily tasks much easier. Finally we complete the blueprint by creating a Plan of Accountability to integrate these into your busy lifestyle because let’s be honest, if you could simply do-it-yourself, you would have already done so, right?
So drop in your details below and see how we can help you on your fitness journey!
Neil has lost more than 15 kilos and regained 70% of his shoulder mobility from a severe motorcycle accident.
“The details and the technicalities of the exercises sit really well with me”
Neil Savage
Theresa has overcome back issues that arose from training at a HIIT facility, thanks to collaboration of EBF and Her physio Nathan.
“Everything is very personalised for me and they’ve able to speak with my physio which has been great”
Theresa Bedelph
From a humble start, Matty has developed his Squat and Lift to a pain-free, perfect technique in a matter of months
“I really enjoy the group environment and atmosphere in the sessions”
Matt Wood
Once we receive your enquiry we will organize a consultation at our Box Hill North venue to understand you and the challenges that are holding you back from your goals.
We then take you through a postural and movement screening along with a nutrition and lifestyle consultation to establish exactly what is needed in your program.
Your Elite Body Fitness Personal Trainer takes you through the execution of your program with our Done-For-You service, and achieve outstanding results.
‘We are truly blessed to have the best members in the world! 😍
Between full time work and full time study, simple routine changes saw Zane smash his weight loss goals
“My girlfriend has stopped poking me in the belly and making fun of me”
Zane Fox
A busy mum with an executive position, Rach continues to smash PB's and now lifts and squats her body weight
“I recommend Elite Body Fitness and have recommended Elite Body Fitness”
Rachel Berry
Victor started gym to be in shape for his wedding and now he can’t get enough. He lost 5 Kilos of Body Fat and Packed 2KG of Muscle in just 8 weeks
“I was stoked to win the challenge because I’ve really enjoyed this whole process”
Victor Lai
Busy nurses Manny & Pauline have been reinvigorated with their new exercise routine
“We needed to do something together, but had no idea how enjoyable and rewarding it would be with Matt.”
Manny & Pauline
Between full time work and full time study, simple routine changes saw Zane smash his weight loss goals
“My girlfriend has stopped poking me in the belly and making fun of me”
Zane Fox
Jess has overcome a critical illness to making strength training a regular routine
“Joining Elite Body Fitness has just been the best thing ever”
Jess Searle
After years of Up and Down results Julian found a balance that works for him for good!
“I’m the biggest advocate for these guys, joining Elite changed everything”
Julian Rambaldo
A busy mum with an executive position, Rach continues to smash PB's and now lifts and squats her body weight
“I recommend Elite Body Fitness and have recommended Elite Body Fitness”
Rachel Berry
Victor started gym to be in shape for his wedding and now he can’t get enough. He lost 5 Kilos of Body Fat and Packed 2KG of Muscle in just 8 weeks
“I was stoked to win the challenge because I’ve really enjoyed this whole process”
Victor Lai
Busy nurses Manny & Pauline have been reinvigorated with their new exercise routine
“We needed to do something together, but had no idea how enjoyable and rewarding it would be with Matt.”
Manny & Pauline
Elite Body Fitness and its trainers approach every situation from the core values of the team, and we expect our clients to do the same.
By operating from these values the clients and trainers of Elite Body Fitness can create an
environment together of respect for each other and results for all involved.
Simply submit your details below and we will contact you shortly to make 2025 your fittest year yet!
Simply submit your details below and we contact you shortly to make 2025 your fittest year yet!
It depends on different variables such as the experience and expertise of the trainer, the frequency and length of your commitment and the level of detail to your programming. With this in mind it is best to have a no obligations discussion with one of our trainers to find which package is best for you.
Our trainers understand that some clients will require their sessions as early as 5AM and for some clients as late as 8PM. Usually the session times depend on the availability of both the client and their trainer.
We are exclusively a Private and Semi-Private studio. The reason for this is to ensure our clientele and trainers can conduct their sessions without interruptions from external influences such as gym patrons with a ‘membership’.
By narrowing our clientele to a selected niche market, we can then continue to refine our services to its optimal level to deliver our clients the very best results possible. This cannot be achieved by trainers who ‘train everybody’ as their systems and programming are forever changing before they get the chance to find out what works the best for their clients.
Yes.
Along the Belgrave and Lilydale lines, Box Hill Station is a simple 10 minute walk from our
front door while the 612 (Mordialloc to Box Hill) and 903 (Altona to Mordialloc) buses
frequently stop just outside our building.
Yes. There are four allocated parking bays on site and also ample street parking but that
will rarely be required.
Yes. In fact it is more important that you seek advice from a skilled and experienced fitness professional before commencing any program. This will allow you to begin your fitness journey with a significantly reduced risk of injury and allow you to follow a program tailored to your unique capabilities.
We ask all of our clients to bring;
● A drink bottle and workout towel for each session.
○ There is a spring water refill station at the facility and each client receives a
workout towel upon joining the team.
● Wear comfortable clothes for easy movement.
● A great attitude to learn and develop themselves.
Yes. All cancellations must be at least 24 hours prior to the session for the session to be rescheduled. In exceptional, unforeseen circumstances the trainer can discuss a rescheduling of the session but is not obliged to do so.
There are packages that can support this request, though this may also be constrained if the partners/friends have different goals and/or are at different levels of capability, in which we may advise both partners/friends to work with trainers individually
Our approach to training our clients is far more thorough and deliberate than bootcamp style sessions and quite simply, we have found that Bootcamp and HIIT style sessions tend to lead most clients towards injury rather than functionality. Our screening process informs us of all considerations required to prescribe and execute a program that is tailored to your goals and capabilities.
We certainly don’t yell at clients as we respect that all (clients and trainers) under the roof are sharing the facility. We inspire our clients to work on the edge of comfort and challenge, meaning we meet you where you’re at and push a little more to seek improvement. Though
yes, this does take hard work!
Elite Body Fitness provides Exercise, Nutrition and Accountability programs to build
functional strength, improve metabolic health and create a healthy lifestyle for our Box Hill
North Members.
©2025 by Elite Body Fitness.
Developed By Rizen Solutions
Discover the smart way to burn fat without endless cardio. Download our free guide and start your transformation today!
Since 2008 Matt has worked with people from all walks of life, from Body Transformation Challenge Winners and Military Personnel to everyday Professionals, Mums and Dads wanting to get in shape and take back their health. Completing more than ten thousand sessions with hundreds of clients, over more than a decade, you can be sure Matt has the experience and expertise you are looking for with an Elite Body Personal Trainer.
Matt thrives on attention to detail with his clients exercise technique, programming, nutrition and lifestyle to optimise their results. He has systemised more than a decade of directly learning from world renowned leaders in the industry into simple to follow, yet extremely effective methods for his clients. If you would like Matt to help you achieve your health and fitness goals, simply hit the ENQUIRE NOW button for a no obligations chat.
Ben is a sharp fitness enthusiast with an extensive background in both academic and physical accomplishments in the fitness industry. Achievements that include a Bachelor of Exercise and Sport Science from the Australian Catholic University, won three State Gold Medals in Powerlifting and also mentored by the high performance manager of the Parramatta Eels (NRL).
His greatest asset is his organisation to track his clients progress to ensure incredible results and problem solve issues through deepening his clients’ relationships. Ben makes sure that his programs improve not only the clients strength and body weight, but also their psychological wellbeing.
If you wish to speak to Ben on how he can provide a program to change your body shape and your life simply click on the letterbox below.
