ELITE BODY PROGRAMS

Elite Body Fitness really is the central hub for outstanding results in all things functional strength and fitness. Whatever it is you want to achieve, you can be sure that Elite Body Fitness has the program for you!

FUNCTIONAL STRENGTH

COREVI is our signature small group strength training program. It is designed to help you:

Move Pain Free
Improve Longevity & Quality of Life
Firm and Tone your Body
This done-for-you service provides Exercise, Nutrition and Accountability. Best of all, you save $$$ by exercising in a fun, safe and motivating environment with like minded people. It’s like having Personal Training sessions at a fraction of the cost.

NUTRITION & LIFESTYLE

Achieve the Health, Vitality and Body Shape of your dreams through our comprehensive Metabolic Mastery program. Our certified metabolic specialists trainers have worked with hundreds of people just like you to achieve health, energy and physique.

No More Confusion Around What to Eat & When
Wake Up with Bounce-Out-of-Bed Energy
Using Supplementation to Accelerate Progress

Metabolic Mastery focuses on establishing lifestyle habits around Nutrition, Stress Management, Sleep, Gut Health and Supplementation to obtain permanent results!

ATHLETIC DEVELOPMENT

Whether you’re an individual or a team looking to take your game to the next level, Elite Body Fitness has the facility and the expertise to fulfil your sporting needs.

Increase Speed and Power
Move with Agility and Force
Improve Recovery and Prevent Injuries
Elite Body Fitness works with local sporting clubs such as Eastern Lions Soccer Club, Australian Representative Athletes, Juniors and more. Speak to a Trainer today to see how we can help you excel in your chosen field.

CORE, STABILITY AND MOBILITY

Elite Body Fitness has established Core, Stability & Mobility Sessions to best prepare you for your ultimate fitness program in achieving lasting results. It helps:

Build Core Strength & Function
Relieve & Prevent Lower Back Pain
Improve Balance & Posture

These sessions can be used as an effective circuit breaker from other training programs and also as a valuable tool to maximising any and all strength and athletic development programs.